I enjoy making family friendly recipes while sharing cooking tips and knowledge of food science. Make small wells in the sweet potatoes and crack an egg into each well. 1 teaspoon coconut oil. To be honest with you, you don’t really need a recipe for this kind of breakfast, I just used whatever I had in the fridge. By posting this recipe I am entered into a … 2 (1-ounce) slices all-natural turkey bacon, chopped (certified gluten-free if necessary) 1/3 cup chopped onion; 1 medium sweet potato, peeled and shredded (about 2 cups shredded) Salt and pepper, to taste; 1/4 cup chopped cilantro; 2 large eggs… Facebook If you have leftover poached eggs, unfortunately there’s really no good way to reheat a poached egg. This post may contain affiliate links. It will keep well in the fridge overnight and you can quickly throw it into a pan to reheat and crisp it up just before serving. Cook for an additional 7 minutes, stirring occasionally. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. When the whites are firm yet tender (use your finger to touch), and the yolks still wiggle when you shake the pan, they are ready to eat. When I prepare hash and eggs on the stove I typically use two skillets, one for my potatoes and one for the eggs. Sweet Potato Hash is a great way to step up the breakfast game! Don't subscribe I love the combination of sweet potatoes with chicken and eggs in this savory dish. Once the egg whites have set, the yolk will follow soon after. This super easy recipe is perfect for breakfast or dinner! This sweet potato hash is loaded with veggies, there’s sausage (can use any type of sausage) and eggs! Leave undisturbed for 5 mins until starting to crisp on the underside. Gluten-Free Sweet Potato Hash with Eggs The Dr.Oz Show large eggs, minced garlic, diced red onion, red bell pepper, oregano and 7 more Ham and Sweet Potato Hash With Eggs Melissa's Southern Style Kitchen garlic salt, bacon, smoked ham, butter, smoked paprika, large eggs and 6 more Ingredients. No matter what household we have all grown up in, there is something that has brought us all together here and that is a love and appreciation of food. My passion is creating recipes and sharing the science behind cooking to help you gain confidence in the kitchen. Crack an egg into each indentation. This Sweet Potato & Kale Hash with Eggs is an excellent way to get in some veggies at breakfast! for a hearty supper. The high roasting temperatures of the oven will cook the eggs quickly. I’ve added red bell pepper, onion, and zucchini … Transfer to a plate. Place sweet potato (or leftover vegetables) into a bowl with one of the eggs, flour, mustard and olive oil. … Create eight wells in sweet potato mixture. Filed under: American Breakfast Christmas Dairy Free Easter Egg Gluten Free Healthy Recipes Paleo Stovetop Thanksgiving Valentine's Day Vegetables Vegetarian Video Whole30. Remove the pan from the oven and garnish with green onions and more salt and pepper as desired. This post may contain affiliate links. This site uses Akismet to reduce spam. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. It’s perfect for satisfying Saturday morning big breakfast cravings without feeling guilty. Transfer the skillet to the oven and bake for 10 to 15 minutes, until the eggs are set. It combines several of my favorite ingredients – sweet potatoes, over easy eggs, and pulled pork. . Sweet potatoes, onions, and peppers are pan-fried until tender and topped with eggs. If you like your eggs this way as well, make sure to take the skillet promptly out of the oven once the whites set, but the centers still wiggle. Please read my disclosure policy. Mix with your hands to season evenly. A healthy breakfast is a breeze to make, especially when it can be prepared all in one skillet like this sweet potato hash recipe. I'd love to see how it turns out! Thanks! The sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. 1 teaspoon coconut oil. Add the diced sweet potatoes and some salt and pepper; continue to cook, stirring occasionally, until the potatoes are cooked through, 10 to 15 … Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. This is such a great recipe! The onion, sweet potato, and asparagus are cooked first. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast! Sprinkle some rosemary over sweet potatoes. rosemary, to taste. It is a satisfying, gluten free meal that can be enjoyed at any time of day! Olive oil, salt, and pepper. Pulled pork sweet potato hash is one of my all-time favorite brunch recipes. Sweet Potato Hash with Sunny Side Up Eggs Ingredients. Makes 12 egg cups. This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. Add 2 teaspoons of olive oil to the skillet, add onion, pepper and garlic and cook until tender, stirring occasionally, about 5 minutes. Add the onions and the cubed sweet potatoes and cook for about 7 minutes. What to Serve with Sweet Potato Hash Learn how your comment data is processed. Notify me of followup comments via e-mail. It’s a one-dish meal, which makes for an easy clean-up. Our collection includes paleo, Whole30, and vegan options as well as recipes you can easily adapt to your diet. You can also bake in individual ramekins. Once the sweet potatoes are tender, turn off the heat and make four small holes in the hash; crack one egg into each hole and season with salt and pepper. I like to think of it as a foodie, fall version of corned beef hash. This breakfast is made with only wholesome ingredients to keep you energized until lunch without feeling weighed down. Get my essential cooking techniques that I learned in culinary school. Per serving ( 3-4 ounces) : 346 calories, 14 g total fat (3 g saturated fat), 35 g carbohydrate, 20 g protein, 6 g dietary fiber, 405 mg sodium. I added a lil bit of Peri Peri sauce for a kick, and it turned out excellent!! This recipe is gluten-free, dairy-free, and can easily be made Paleo and Whole30 compliant. Food that is from cultures and cuisines across the world has always been a staple of the blog. https://www.searnation.com/recipe/moroccan-sweet-potato-hash-with-eggs The preparation time for dish is 5 minutes and the cooking time comes around 15 minutes. Place sweet potato mixture on pan. 1 medium onion, chopped. Preheat the oven to 425 degrees F. Toss the sweet potatoes in a bowl with the paprika, 1 1/2 tablespoons of the oil, 1/2 teaspoon salt and a few grinds of pepper. I prefer my eggs over easy with a bursting yolk once pierced with a fork. * Percent Daily Values are based on a 2000 calorie diet. This recipe for Sweet Potato Hash and Eggs is too good just to regulate to breakfast. Sweet Potato Kale Hash Inspiration We like to serve hot sauce and pico de gallo on the side. Spread a relatively thin layer of the sweet potato hash in a baking dish, such as a cast iron skillet or a 13x9-inch baking dish. Turn off heat, add smoked paprika and stir to combine. Sweet Potato Hash with Eggs and Bacon is one of my favorite ways to eat eggs for breakfast. Can yams be used in place of sheet potatoes and still be Paleo? Once they’re in the pan, give it a few minutes to sit and develop a brown surface and crust before stirring to provide a crispy “hash” texture. Just before serving, sprinkle with fresh cilantro, salt and pepper. Thanks Jessica! Over easy eggs are baked right in the skillet for extra protein. Sauteed potatoes and bell peppers are seasoned with smoked paprika for a savory flavor. 1 lb pastured sausage. Someone catch me, I’m swooning. When the liquid is almost all absorbed, using a rubber spatula make four pockets and pop in … Make small wells in the hash and crack in the eggs. Season, add the nutmeg, mix in the sprouts and onions, and flip the potato over, trying not to break it … Sweet Potato Breakfast Hash Loaded with sweet potatoes and other vegetables, this breakfast dish … Breakfast for dinner might be my favorite weeknight treat. Peppers and onions complemented the sweet potato hash perfectly and also go so well with the eggs cooked right into the hash. It is a satisfying, gluten free meal you can enjoy at any time of day! It’s delicious, and a great way to … Top the hash with the avocado slices, sprinkle with salt and pepper, and serve immediately. Makes 12 egg cups. I love the sweet taste of sweet potatoes in savory dishes. So glad I made this. I’ve been eating squash and sweet potatoes for months and in … I’m Joanna (Jo for short) and this is my blog where I share with you my culinary adventures. Make small pockets in the pulled pork sweet potato hash to fit the eggs in. The last step is to bake the eggs right in the hash. However, the high heat of the saute process will allow the potatoes to keep its shape because the surface quickly develops before the flesh begins to soften. Create an account easily save your favorite content, so you never forget a recipe again. Place potatoes on a paper towel–lined plate. My boys love potatoes in any form so recipes like my sheet pan kielbasa and golden potato hash, skillet potato hash and baked eggs and skillet hash with zucchini and smoked sausages are some of their favorites. ½ medium sweet potato, grated (¾ to 1 cup) 1 teaspoon extra-virgin olive oil. Healthy sweet potato hash with eggs is an easy to prepare breakfast made in one pan. The egg yolk contains fat, protein, and lecithin (an emulsifier), and sets between 150 to 160°F. Please read my disclosure policy. This skillet meal is the perfect opportunity to use leftover ham in a new way, and one we love to indulge in on those “breakfast for dinner” kind of days. One of the go-to pans that I use all the time is my cast iron skillet. Season sweet potatoes in the same bowl with salt and pepper, 2 teaspoon paprika, 1 teaspoon thyme, zest from 1 orange, and 2 teaspoon of avocado oil. Here you will find a variety of recipes using simple everyday ingredients and creating wonderful, delicious and comforting meals, including some decadent desserts. I really, really love this sweet potato kale hash. Carefully transfer the skillet to the … Sweet potato hash with fried eggs! Breakfast for dinner might be my favorite weeknight treat. Mmm, I love a cooked breakfast! The big bonus to preparing your hash this way is that your potatoes and your eggs will be finished at the same time. Heat a large 10-inch ovenproof skillet like cast iron over medium heat. Instagram. Heat a good lug of olive oil in a pan over a medium heat. Made with California Sweetpotatoes, eggs, … https://www.tasteofhome.com/recipes/sweet-potato-and-ham-hash I`ve had vegetarian sausages before, they`re not bad actually, so worth a try. The sweet potatoes take awhile to roast, so if you’d like to save time on the day of the brunch, feel free to roast the sweet potatoes and make the hash ahead of time. Asparagus Potato Hash with Steak and Eggs, One Pot Cheesy Chicken Broccoli Rice Casserole. Subscribe and get a FREE dinner recipes ebook! … You can add whatever spices you want, I just added some salt and pepper and some cumin because I thought it would go great with the sweet potatoes. I'm excited to bring you all a taste of each corner of the earth, every last bite seasoned to perfection and served up with love - from my kitchen to yours. Course: Breakfast, Main Course You can also subscribe without commenting. Mash well with a fork and mix together. Jessica GavinPublished on January 3, 2018. It also makes a wonderful and inexpensive lunch or dinner. It’s best to keep an eye on the eggs once it hits the 5-minute mark in the oven, and each minute after. I’ve added red bell pepper, onion, and zucchini to the hash for flavor and tons of good nutrition. Make small wells in the sweet potatoes and crack an egg into each well. Reduce oven temperature to 425°. Breakfast dishes are always an important aspect because they are the ones that offer you the energy to stay active throughout the day. This savory and sweet meal will become a new favorite addition to your morning routine! This sweet potato hash with eggs has everything you want for breakfast or brunch without all of the fuss. I’ve said this before but truly this is one of my favorite things about weekends, the big breakfasts. The recipe contains ingredients that comply with the Whole30 diet, and great to prepare for a crowd. How To Make Sweet Potato Hash with Sausage and Eggs Ingredients. 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